Counselling for Healthy Boundaries
Helping you safely manage your relationships by identifying and communicating your own needs and learning how to say no.
You might find it useful to read this page if you…
find it hard to say ‘no’ or feel guilty for saying ‘no’
notice you are always doing what others want because you feel a need to please them and put them first
start to feel resentful when helping others out
feel unable to express your feelings and opinions openly when necessary, regardless of the person or situation
don’t know what a ‘healthy’ relationship looks or feels like
don’t respect others for saying ‘no’ to you
trust everyone or trust no-one
don’t understand others’ privacy or their limits with emotional or physical intimacy
I’m pleased you’re here. Read on below to see if my healthy boundaries therapy service or new guide to help break people pleasing behaviours may suit you…
I can help…
A boundary is “an imaginary line that marks the limits of something and separates it from other things, e.g., the boundary between acceptable and unacceptable behaviour” (Oxford Learners Dictionaries)
I can help you look at your use of boundaries and your relationship patterns, whether at work or with family members, a partner, or in friendships.
Through our work, you might realise that you aren’t speaking up when others don’t treat you well. You might come to realise that you can say ‘no’ to people and we can work on finding out what response feels right for you.
You don’t have to be trapped in unhealthy relationships that leave you feeling unhappy. You have the right to ask to be treated as you wish.
I understand that change is difficult. It can be scary thinking about challenging someone you feel close to or someone you rely on.
However, healthy boundaries are essential for your self-respect and the respect of others, to help you feel valued and to know how to stand up for yourself.
Jo has written relevant blog posts related to boundaries and healthy relationships.
Read more here:
New digital self-help resource…
“Break free from people pleasing: A step-by-step guide”
People-pleasing is a common struggle, often rooted in a deep need for approval, fear of rejection, and difficulty setting boundaries. The good news is, you can break free!
This step-by-step guide will help you understand people-pleasing behaviour and show you exactly how to stop people-pleasing, build confidence, and start prioritising yourself, without feeling selfish or guilty.
Jo is passionate about helping people understand themselves with greater awareness, kindness, and insight. Being human isn’t easy; our emotions can feel heavy at times. Here are a few ways to keep caring for yourself as you learn and grow.
Explore what resonates most with you—reflection, practical tools, or real-life connection.
Other ways Jo can support you…
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Read Jo's Blog
Discover thoughtful posts about self-awareness, anxiety, boundaries, relationships, and emotional regulation.
Each blog offers gentle insight and reflection to help you understand yourself with more compassion and clarity.
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Explore Self-Help Resources
Find therapist-created self-help resources to support your mental health and emotional wellbeing.
From short guides to e-books and mini-courses, Jo’s Therapy Hub offers practical tools to help you understand yourself better.
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Join a Group or Circle
Experience shared understanding in Jo’s support groups and women’s wellbeing circles at Milestones in Chislehurst, Kent.
These are warm, non-judgemental spaces to explore feelings and build connection and a sense of community.
