Resources
Find the resource that’s right for you…
Whether you're feeling anxious, overwhelmed, stuck, or simply wanting to understand yourself a little better, you'll find a range of therapist-created resources here to support you.
These guides, journals and workbooks are designed to help you reflect, develop practical coping strategies and take gentle steps towards living more authentically.
You don't need to work through everything here. Simply start where something resonates. Browse the topics below…
Not sure where to begin? Start here if...
I'm feeling anxious
→ Understanding Anxiety (FREE)
I'm always putting others first
→ People Pleasing Workbook
I want to improve my self-worth
→ Self-Worth Journal (coming soon)
I'm exhausted and need to prioritise myself
→ Self-Care Toolkit (FREE)
I'm looking for ongoing support
→ The Friday Pause newsletter or therapy.
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Understanding Yourself & Living Authentically
A place to reflect. These resources support self-awareness, emotional understanding, and reconnecting with who you truly are.
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Anxiety & Overwhelm
Support for when your mind feels busy, your body feels on edge, or everything starts to feel a bit too much. These resources help you understand anxiety and find ways to steady yourself.
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Self-Worth & Self-Esteem
For when your sense of worth feels tied to how much you do, how well you cope, or how others see you. These resources explore self-doubt, inner criticism, and what it means to feel enough as you are.
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People-Pleasing & Boundaries
If you often put others first, struggle to say no, or feel responsible for how people feel, this space helps you understand those patterns and begin to communicate more honestly and confidently.
Free resources…
Journalling can be a helpful way to understand your thoughts and feelings, but knowing where to start isn’t always easy.
This short guide is designed as a simple starting point.
It offers a gentle introduction to self-reflection and journalling, with a few ideas and prompts to help you begin exploring what’s going on for you.
Inside, you’ll find:
– A brief introduction to why journalling can be helpful
– Simple ways to get started, even if it feels unfamiliar
– Different approaches you can try (structured or more free-flowing)
– A small selection of prompts for reflection
There’s no pressure to do this in a particular way, or to go deeper than feels comfortable.
You can take what’s useful, leave what isn’t, and come back to it whenever you need a place to begin.
Self-care can often feel like something we should be better at… another thing to get right.
This toolkit offers a different approach.
It’s designed to help you slow things down, check in with yourself, and begin to understand what you might need — physically, emotionally, and mentally — without pressure or expectation.
Inside, you’ll find simple, supportive tools to help you:
– Notice when you’re overwhelmed, depleted, or disconnected
– Identify what kind of support you need in different moments
– Build small, realistic self-care practices that actually fit your life
This isn’t about doing self-care perfectly.
It’s about learning to respond to yourself with more awareness and care.
You can dip in and out, revisit pages, or use it as a regular check-in — whatever works for you.