Therapy in Chislehurst & Online
Beginning therapy can feel like a big step. You might be wondering whether you'll know what to say, whether your problems are "big enough", or whether therapy is really for you.
You don't need to have everything figured out before you begin. Therapy starts wherever you are today.
Together, we'll create a space where you can slow down, explore what's happening in your life, understand yourself more deeply, and work towards meaningful, lasting change.
Whether we meet in person in Chislehurst or online, my approach is warm, collaborative and tailored to you as an individual.
What therapy with me is like
No two people are the same, so no two therapeutic journeys are either.
I work integratively, which simply means I draw on different therapeutic approaches depending on what feels most helpful for you. Rather than expecting you to fit into one particular model, I adapt my approach to fit your experiences, your needs and your goals.
Much of my training has focused on trauma and attachment, and how our early experiences shape the ways we think, feel and relate to ourselves and others. Together, we'll gently explore the patterns that may no longer be serving you, helping you understand where they came from and how you might begin responding differently.
Above all, therapy with me is collaborative. I'll offer curiosity, compassion and professional knowledge, while creating a space where you can feel heard, understood and supported as we work together towards lasting change.
Questions people often ask…
What if I don't know what to say?
That's completely okay. Therapy doesn't require you to arrive with a plan. We simply begin with whatever feels important that day.
Will you tell me what to do?
Rather than giving advice, I'll help you understand yourself more deeply so you can make decisions that feel right for you.
How many sessions will I need?
Everyone is different. Some people come for short-term support, while others value longer-term therapy. We'll review things together as we go.
Do I have to talk about my childhood?
Only if it's helpful. Sometimes our past helps us understand the present, but therapy is always guided by what feels relevant to you.
Have another question?
If you're wondering about practicalities such as confidentiality, online sessions, cancellations, availability or what to expect before your first appointment, you'll find answers to some of the questions I'm most often asked on my FAQs page.
Specialist Areas
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Self-esteem & self-care
When you suffer with low self-esteem it can feel such an effort to take care of yourself. You can feel sad, lonely, and worthless. I can help you to be kind to yourself, understand yourself and ultimately to want to look after yourself. We will take some time to look at why you have low self-esteem and through our work, you will come to accept yourself for who you are, enabling you to take responsibility for your wellbeing.
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Anger & frustration
When you have a short temper, you may blow up at the smallest thing, lashing out verbally or physically. It is draining and difficult to always feel frustrated, resentful, or cynical. I can help you explore what triggers your anger and where your anger really belongs. We will have compassion and respect for your ‘angry self’ and look at other what other options there are when you feel anger.
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Boundaries & people pleasing
You might find it hard to be assertive about your needs in relationships. You may hear negative messages about that, such as being selfish. As a result, you might always be doing what others want and find it hard to say no, which can lead to resentment. I can help you look at your relationship patterns and we can think about why it’s hard to say ‘no’. We can work on communicating how you wish to be treated and you will learn how to have healthier boundaries in your relationships.
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Identity
It can be unsettling to feel lost and to not have a sure sense of who you are. Perhaps you see others as being ‘right’ and you agree with them but don’t know what you value or feel about things. I can help you begin to define who you are by getting to grips with what is important to you. We can build a sense of your identity and work on how you can be true to who you really are.
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![A man struggling with anxiety sitting on a couch seeking support for high anxiety]()
Anxiety & overwhelm
When you experience high levels of anxiety and/or panic attacks, you can feel exhausted, debilitated and out of control. You overthink, have many distressing physical sensations and always plan for the worst case scenario. I can help you to take back control of your mind, thoughts and body. You can come to understand your ‘triggers’ and become aware of the first signs of anxiety in order to learn to manage them earlier to prevent your anxiety escalating.
Testimonials
“Jo was an important sounding board for me, I felt freedom to really express myself and open myself up in a way that perhaps I wouldn't have been brave to do with others. Not only did this help me to explore some of my emotions in a way that I hadn't done before, but it also taught me that actually my feelings weren't anything to be embarrassed of and has led me to being more open with those closest to me.”
Anonymous, male client.
“Thanks to Jo’s support, my anxiety is no longer something that controls me. When it does come up, I now have the tools to manage it and move through it much more quickly. The positivity and calm Jo brings into each session helped me find strength on even my hardest days, and her presence has been something I’ve deeply appreciated throughout this journey.”
Anonymous, female client.
Practical information
Sessions: 50 minutes
Location: In person in Chislehurst or online across the UK (using Google Meet)
Fee: £75 per session
Concessionary fee: £55 for counselling students and trainee therapists (subject to availability)
Health insurance: Registered with BUPA
Cancellation: 48 hours' notice
Thinking about starting therapy?
If you're considering therapy and have questions about what to expect, I've put together a collection of articles that many new clients have found helpful. Whether you're wondering what happens in a first session or simply want to know a little more about therapy, they're a good place to start.
If you'd like to find out whether we're a good fit, I'd be happy to answer any questions and help you decide whether therapy with me feels right for you.