New to therapy? Start here…
If you're thinking about therapy, it's natural to have questions. You might be wondering whether therapy is right for you, what happens in a first session, or whether you'll know what to say.
I've written these articles to answer some of the questions I hear most often from people before they begin therapy.
I hope they help you feel a little more informed, reassured, and confident about taking that first step.
1. Thinking about therapy? Here's what you can expect
A gentle introduction to therapy, who it can help, and why you don't have to be in crisis to benefit.
2. What actually happens in your first therapy session?
If you're feeling nervous about your first appointment, this article explains what usually happens and why you don't need to prepare the "perfect" story.
3. Breaking the stigma: Therapy isn't what you think it is
Exploring some of the most common myths and misconceptions about therapy, and what the process is really like.
4. How therapy affects the way you see yourself and others
As therapy unfolds, many people notice subtle but meaningful shifts in how they understand themselves and navigate relationships.
5. Why therapy isn’t “just talking”
Discover what makes therapy different from everyday conversations, and how talking can lead to deeper understanding, lasting change, and greater self-awareness.
6. The change you can’t always see in therapy
Therapy doesn't usually create overnight breakthroughs. Learn why the biggest changes often happen quietly, and the subtle signs that therapy is helping.
Still have questions?
If you'd like to find out more about how I work, or you're wondering whether therapy might be right for you, you're very welcome to get in touch.
You can contact me here.