A four-week guided journal to help you explore your self-worth, understand the beliefs and patterns that have shaped how you see yourself, and develop a more compassionate and authentic relationship with yourself.
Across 28 guided prompts, you'll explore the experiences and beliefs that may have shaped your sense of worth, alongside your inner critic, your needs and relationships, self-compassion, and the ways you may minimise or edit yourself around others.
The journal is divided into four weeks, with a short reflection at the end of each week and a final section to help you bring together what you've noticed. You can follow one prompt each day or work through it entirely at your own pace.
Created by BACP Registered and Accredited psychotherapist Jo Dampier, this 12-page downloadable PDF is designed to support greater self-understanding, self-acceptance and more authentic choices in everyday life.
A four-week guided journal to help you explore your self-worth, understand the beliefs and patterns that have shaped how you see yourself, and develop a more compassionate and authentic relationship with yourself.
Across 28 guided prompts, you'll explore the experiences and beliefs that may have shaped your sense of worth, alongside your inner critic, your needs and relationships, self-compassion, and the ways you may minimise or edit yourself around others.
The journal is divided into four weeks, with a short reflection at the end of each week and a final section to help you bring together what you've noticed. You can follow one prompt each day or work through it entirely at your own pace.
Created by BACP Registered and Accredited psychotherapist Jo Dampier, this 12-page downloadable PDF is designed to support greater self-understanding, self-acceptance and more authentic choices in everyday life.
