Counselling for Self-Esteem & Self-Care
Creating space for you to safely explore low self-esteem and build self-care practices.
You might find it useful to read this page if you…
suffer with low self-esteem, often feeling worthless and lacking in self-respect
feel unimportant to others in your life
believe that others are better than you and that you’re not good enough
struggle to take responsibility for your wellbeing
struggle to follow healthy self-care practices including sleep, food, exercise, hobbies, and maintain social connections
feel ‘bad’ for not doing what you think you ‘should’ be doing (comparing yourself to others)
feel you put barriers in the way of achieving things in life
feel unmotivated to change or experience low mood
I’m pleased you’re here. Read on below to see if my self-esteem and self-care therapy services may suit you, and take a look at my new self-help resource - Jo’s Self-Care Toolkit…
I can help…
I can help you to be kind to yourself, understand yourself and ultimately to want to look after yourself. You need to like yourself to feel worth taking care of, so improving your self-esteem is essential.
I offer you compassion, and I accept you as you are.
We will take some time to look at why you have low self-esteem and how that has an impact on your day-to-day life, exploring feeling low or anxious.
We will encourage you to be kinder to yourself and to have a more confident, positive inner voice.
If you are looking after yourself better, you will be more able to look after those around you.
Through our work, you will come to accept yourself for who you are and to want to take responsibility for your wellbeing by following realistic self-care routines.
You might like to explore my Self-Worth Therapy Journal, a four-week guided resource designed to strengthen self-esteem through reflection, affirmations, and self-compassion.
Jo’s Self-Care Toolkit has landed!
Feeling overwhelmed, burnt out, or in need of support? Jo’s Self-Care Toolkit is a practical, compassionate guide with simple techniques to calm your body, meet your needs, and work through emotions.
Self-care is easy to overlook, so let this resource remind you to take intentional care each day, you really do deserve it.
Jo is passionate about helping people understand themselves with greater awareness, kindness, and insight. Being human isn’t easy; our emotions can feel heavy at times. Here are a few ways to keep caring for yourself as you learn and grow.
Explore what resonates most with you—reflection, practical tools, or real-life connection.
Ways Jo can support you…
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Read Jo's Blog
Discover thoughtful posts about self-awareness, anxiety, boundaries, relationships, and emotional regulation.
Each blog offers gentle insight and reflection to help you understand yourself with more compassion and clarity.
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Explore Self-Help Resources
Find therapist-created self-help resources to support your mental health and emotional wellbeing.
From short guides to e-books and mini-courses, Jo’s Therapy Hub offers practical tools to help you understand yourself better.
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Join a Group or Circle
Experience shared understanding in Jo’s support groups and women’s wellbeing circles at Milestones in Chislehurst, Kent.
These are warm, non-judgemental spaces to explore feelings and build connection and a sense of community.
