Learning how to recognise and understand your anger is the key to coping with your anger differently. Buying yourself time in the moment can circumvent ‘blowing up’ in anger. Read on to learn more about anger management techniques I use in anger management therapy.

This blog is my plea to men who may be struggling to cope in life but who are not talking about it. I take a look at some statistics and share some male client experiences. #talkinghelps