Not speaking up is not an ‘easy life’! Communication is important and needs to be honest, it doesn’t have to be aggressive or ‘confrontational’. Read on to learn more…

Learning how to recognise and understand your anger is the key to coping with your anger differently. Buying yourself time in the moment can circumvent ‘blowing up’ in anger. Read on to learn more about anger management techniques I use in anger management therapy.

Recognising where your boundaries need to be according to what’s acceptable to you, and communicating them effectively, is essential to your sense of self-respect and to your relationships.

What if I told you the secret to healthy relationships is assertive communication? If you have some people pleasing tendencies and want to think a bit differently about how you speak to others and how you can influence the type of responses you receive, read on…