Not speaking up is not an ‘easy life’! Communication is important and needs to be honest, it doesn’t have to be aggressive or ‘confrontational’. Read on to learn more…

Learning how to recognise and understand your anger is the key to coping with your anger differently. Buying yourself time in the moment can circumvent ‘blowing up’ in anger. Read on to learn more about anger management techniques I use in anger management therapy.

Recognising where your boundaries need to be according to what’s acceptable to you, and communicating them effectively, is essential to your sense of self-respect and to your relationships.

The strength of the therapeutic relationship means that ending therapy, as well as being positive, can be difficult and/or sad for clients. It’s a big deal for therapists too! ‘Bittersweet’ some may say…

Here, I reflect on valuing and nurturing the vulnerability, resilience and fragile optimism of the human spirit.