A problem shared… You are not a burden. You deserve to be cared for and supported as much as the next person. Here are four ways it can help you to open up more.

This blog is my plea to men who may be struggling to cope in life but who are not talking about it. I take a look at some statistics and share some male client experiences. #talkinghelps

If you’re feeling overwhelmed by difficult emotions in your counselling sessions, it can be understandable to not want to come.

However, having the courage to share this with your counsellor can make all the difference to your perseverance and progress.

It can be heart-breaking for clients to have experienced some progress only to suffer a setback. Hope is shattered and it feels so hard to keep going. This blog explores the concept of ‘recovery’ and helps prepare clients for a possible rocky road along the way.

Normal coping techniques not working? Read on to learn more about the signs that may mean you’re struggling and how to manage your mental health in a more stable way.